{"id":351,"date":"2020-04-13T14:32:33","date_gmt":"2020-04-13T14:32:33","guid":{"rendered":"https:\/\/manjardereyes.com\/?p=351"},"modified":"2020-04-13T16:13:12","modified_gmt":"2020-04-13T16:13:12","slug":"conejo-a-la-mostaza-al-horno-con-patatas","status":"publish","type":"post","link":"https:\/\/manjardereyes.com\/?p=351","title":{"rendered":"CONEJO A LA MOSTAZA AL HORNO CON PATATAS"},"content":{"rendered":"\n<div class=\"wp-block-image Conejo a la Mostaza, manjardereyes\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_manjardereyes.jpg\" alt=\"Conejo a la mostaza, manjardereyes.\" class=\"wp-image-359\" width=\"512\" height=\"384\" srcset=\"https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_manjardereyes.jpg 1023w, https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_manjardereyes-300x225.jpg 300w, https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_manjardereyes-768x577.jpg 768w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><u>VALOR NUTRICIONAL APROXIMADO<\/u><\/strong><\/p>\n\n\n\n<p>Por cada 100 gr. o ml.:<\/p>\n\n\n\n<p>\u2013 KILOCALOR\u00cdAS: 66.<\/p>\n\n\n\n<p>\u2013 PROTE\u00cdNAS: 5 gr.<\/p>\n\n\n\n<p>\u2013 GRASAS: 3,8 gr.<\/p>\n\n\n\n<p>\u2013 HIDRATOS DE CARBONO: 2,7 gr.<\/p>\n\n\n\n<p>DE LOS CUALES, AZ\u00daCARES: 0,14 gr.<\/p>\n\n\n\n<p>\u2013 SAL: 0,38 gr.<\/p>\n\n\n\n<p><strong><u>INGREDIENTES:<\/u><\/strong><\/p>\n\n\n\n<p>Para 4 personas (raci\u00f3n 450 gr. por persona aprox.):<\/p>\n\n\n\n<p>\u2013 1 conejo (1,4 Kg. aprox.).<\/p>\n\n\n\n<p>\u2013 500 gr. de patatas.<\/p>\n\n\n\n<p>\u2013 Un vaso vino blanco (200ml.).<\/p>\n\n\n\n<p>\u2013 30 ml. de aceite de oliva.<\/p>\n\n\n\n<p>\u2013 10gr. de mostaza, preferentemente antigua (Dijon).<\/p>\n\n\n\n<p>\u2013 3 dientes de ajo.<\/p>\n\n\n\n<p>\u2013 Sal (6 gr. aprox.).<\/p>\n\n\n\n<p>\u2013 Especias (2 gr. de romero y 2 gr. de tomillo aprox.)<\/p>\n\n\n\n<p><strong><u>PREPARACI\u00d3N:<\/u><\/strong><\/p>\n\n\n\n<p>\u2013 Cubrir la fuente de horno con las patatas peladas y cortadas en rodajas.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image conejo mostaza manjardereyes\"><figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_1_manjardereyes-300x225.jpg\" alt=\"Preparacion conejo mostaza manjardereyes\" class=\"wp-image-362\" srcset=\"https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_1_manjardereyes-300x225.jpg 300w, https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_1_manjardereyes-1024x768.jpg 1024w, https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_1_manjardereyes-768x576.jpg 768w, https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_1_manjardereyes-1536x1152.jpg 1536w, https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_1_manjardereyes.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>\u2013 Regar las patatas con la mitad del aceite de oliva y espolvorear la mitad de la sal y de las especias.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image conejo mostaza manjardereyes\"><figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_2_manjardereyes-300x225.jpg\" alt=\"Preparacion conejo mostaza manjardereyes\" class=\"wp-image-363\" srcset=\"https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_2_manjardereyes-300x225.jpg 300w, https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_2_manjardereyes-1024x768.jpg 1024w, https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_2_manjardereyes-768x576.jpg 768w, https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_2_manjardereyes-1536x1152.jpg 1536w, https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_2_manjardereyes.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>\u2013 Partir el conejo en cuatro partes o a trozos<\/p>\n\n\n\n<p>\u2013 Preparar un majado con el ajo, la sal y las finas hierbas restantes.<\/p>\n\n\n\n<p>\u2013 Cuando est\u00e9 bien majado a\u00f1adir el aceite y la mostaza, removiendo bien.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image conejo mostaza manjardereyes\"><figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_3_manjardereyes-300x225.jpg\" alt=\"Preparacion conejo mostaza manjardereyes\" class=\"wp-image-365\" srcset=\"https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_3_manjardereyes-300x225.jpg 300w, https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_3_manjardereyes-768x577.jpg 768w, https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_3_manjardereyes.jpg 1023w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>\u2013 Untar el conejo con esta mezcla, colocarlo en la fuente y echar el vino.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image conejo mostaza manjardereyes\"><figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_4_manjardereyes-1-300x225.jpg\" alt=\"Preparacion conejo mostaza manjardereyes\" class=\"wp-image-366\" srcset=\"https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_4_manjardereyes-1-300x225.jpg 300w, https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_4_manjardereyes-1-768x577.jpg 768w, https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/04\/Conejo_mostaza_4_manjardereyes-1.jpg 1023w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>\u2013 Hornear durante una hora, a 200\u00ba con el horno precalentado.<\/p>\n\n\n\n<p><strong><u>TRUCOS Y CONSEJOS:<\/u><\/strong><\/p>\n\n\n\n<p>\u2013 Puedes variar las cantidades de mostaza, aceite, sal o el majado, a tu gusto, si prefieres que la carne quede m\u00e1s cubierta y con un sabor m\u00e1s fuerte, aunque con estas proporciones queda con un sabor suave, muy agradable al paladar.<\/p>\n\n\n\n<p>\u2013 La carne de conejo es baja en calor\u00edas (130 Kcal. por cada 100 gr.), es alta en prote\u00ednas (entre 18 y 20 gr. por cada 100 gr.), pr\u00e1cticamente no aporta hidratos de carbono y es muy baja en grasas (entre 3,5 y 5 gr. por cada 100 gr.) y colesterol, lo que lo convierte en una excelente elecci\u00f3n desde el punto de vista nutricional.<\/p>\n\n\n\n<p>\u2013 Esta misma receta la puedes realizar con pollo, sustituyendo simplemente la carne por la de pollo, manteniendo todos los pasos, incluidos los tiempos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>VALOR NUTRICIONAL APROXIMADO Por cada 100 gr. o ml.: \u2013 KILOCALOR\u00cdAS: 66. \u2013 PROTE\u00cdNAS: 5 gr. \u2013 GRASAS: 3,8 gr. \u2013 HIDRATOS DE CARBONO: 2,7 gr. DE LOS CUALES, AZ\u00daCARES: 0,14 gr. \u2013 SAL: 0,38 gr. INGREDIENTES: Para 4 personas (raci\u00f3n 450 gr. por persona aprox.): \u2013 1 conejo (1,4 Kg. aprox.). \u2013 500 gr. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,40],"tags":[49,53,50,52],"class_list":["post-351","post","type-post","status-publish","format-standard","hentry","category-carnes","category-patatas-y-guisos","tag-conejo-a-la-mostaza","tag-informacion-nutricional","tag-receta-saludable","tag-www-manjardereyes-com"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/manjardereyes.com\/index.php?rest_route=\/wp\/v2\/posts\/351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manjardereyes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manjardereyes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manjardereyes.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/manjardereyes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=351"}],"version-history":[{"count":9,"href":"https:\/\/manjardereyes.com\/index.php?rest_route=\/wp\/v2\/posts\/351\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/manjardereyes.com\/index.php?rest_route=\/wp\/v2\/posts\/351\/revisions\/375"}],"wp:attachment":[{"href":"https:\/\/manjardereyes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manjardereyes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manjardereyes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}