{"id":402,"date":"2020-09-18T15:23:16","date_gmt":"2020-09-18T15:23:16","guid":{"rendered":"https:\/\/manjardereyes.com\/?p=402"},"modified":"2023-01-27T10:29:33","modified_gmt":"2023-01-27T10:29:33","slug":"pan-proteico-sin-gluten","status":"publish","type":"post","link":"https:\/\/manjardereyes.com\/?p=402","title":{"rendered":"PAN PROTEICO SIN GLUTEN"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"384\" src=\"https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/09\/pan_proteico_sin_gluten.jpg\" alt=\"\" class=\"wp-image-404\" srcset=\"https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/09\/pan_proteico_sin_gluten.jpg 512w, https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/09\/pan_proteico_sin_gluten-300x225.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><u>VALOR NUTRICIONAL APROXIMADO:<\/u><\/strong><\/p>\n\n\n\n<p>Por cada 100 gr. o ml.:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2013 KILOCALOR\u00cdAS: 183.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2013 PROTE\u00cdNAS: 20 gr.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2013 GRASAS: 7 gr.<\/p>\n\n\n\n<p>DE LAS CUALES, SATURADAS: 0,8 gr.<\/p>\n\n\n\n<p>\u2013 HIDRATOS DE CARBONO: 8,1 gr.<\/p>\n\n\n\n<p>DE LOS CUALES, AZ\u00daCARES: 5,9 gr.<\/p>\n\n\n\n<p>\u2013 SAL: 1,28 gr.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><u>INGREDIENTES:<\/u><\/strong><\/p>\n\n\n\n<p>Para un pan de 800 gr. aprox.:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>75 gr. de mezcla de semillas (girasol, s\u00e9samo, lino, calabaza, amapola, en esta receta se ha utilizado la mezcla de semillas Hacendado).<\/li><li>150 gr. de soja texturizada.<\/li><li>25 gr. de almendra tostada.<\/li><li>50 gr. de leche en polvo desnatada.<\/li><li>250 gr. de clara de huevo.<\/li><li>120 gr. de queso fresco batido 0% materia grasa.<\/li><li>100 gr. de tofu firme.<\/li><li>8 gr. de sal.<\/li><li>(Opcional) Levadura qu\u00edmica (1\/2 sobre).<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><u>PREPARACI\u00d3N<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Triturar en una thermomix o picadora las semillas (reservaremos un pu\u00f1ado para poner en la superficie de la masa), la soja texturizada y las almendras, hasta que quede una textura similar a la harina.<\/li><li>A\u00f1adir el resto de ingredientes y seguir triturando hasta que quede todo bien mezclado y con una consistencia pastosa. Se le puede a\u00f1adir levadura qu\u00edmica para que quede algo m\u00e1s esponjoso.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Introducir en un molde rectangular, redondo o de la forma que se desee que quede el pan, forrado previamente con papel de horno para que no se pegue.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"384\" src=\"https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/09\/pan_proteico_sin_gluten1.jpg\" alt=\"\" class=\"wp-image-408\" srcset=\"https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/09\/pan_proteico_sin_gluten1.jpg 512w, https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/09\/pan_proteico_sin_gluten1-300x225.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Esparcir el pu\u00f1ado de semillas reservado por encima de la masa.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"384\" src=\"https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/09\/pan_proteico_sin_gluten2.jpg\" alt=\"\" class=\"wp-image-410\" srcset=\"https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/09\/pan_proteico_sin_gluten2.jpg 512w, https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/09\/pan_proteico_sin_gluten2-300x225.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Precalentar el horno a 200\u00b0 y hornear durante 35\/40 min a 200\u00ba, una vez acabado dejar enfriar fuera del horno, preferiblemente sobre una rejilla.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"384\" src=\"https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/09\/pan_proteico_sin_gluten3.jpg\" alt=\"\" class=\"wp-image-411\" srcset=\"https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/09\/pan_proteico_sin_gluten3.jpg 512w, https:\/\/manjardereyes.com\/wp-content\/uploads\/2020\/09\/pan_proteico_sin_gluten3-300x225.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><u>TRUCOS Y CONSEJOS:<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Si bien ni la textura ni el sabor son comparables con el pan tradicional (recuerda m\u00e1s a los panes de molde), lo cierto es que este pan resulta un buen sustituto para ayudarnos a seguir una dieta limitada en carbohidratos y alta en prote\u00edna, adem\u00e1s de que no contiene gluten, pudiendo combinarse con los alimentos de la misma forma que cualquier otro pan.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>VALOR NUTRICIONAL APROXIMADO: Por cada 100 gr. o ml.:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u2013 KILOCALOR\u00cdAS: 183.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u2013 PROTE\u00cdNAS: 20 gr.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u2013 GRASAS: 7 gr. DE LAS CUALES, SATURADAS: 0,8 gr. \u2013 HIDRATOS DE CARBONO: 8,1 gr. DE LOS CUALES, AZ\u00daCARES: 5,9 gr. \u2013 SAL: 1,28 gr. INGREDIENTES: Para un pan de 800 gr. aprox.: 75 gr. de mezcla [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,31],"tags":[53,58,56,52],"class_list":["post-402","post","type-post","status-publish","format-standard","hentry","category-masas-y-panes","category-masas-y-panes-thermomix","tag-informacion-nutricional","tag-pan-proteico-sin-gluten","tag-recetas-saludables","tag-www-manjardereyes-com"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/manjardereyes.com\/index.php?rest_route=\/wp\/v2\/posts\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manjardereyes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manjardereyes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manjardereyes.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/manjardereyes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=402"}],"version-history":[{"count":10,"href":"https:\/\/manjardereyes.com\/index.php?rest_route=\/wp\/v2\/posts\/402\/revisions"}],"predecessor-version":[{"id":430,"href":"https:\/\/manjardereyes.com\/index.php?rest_route=\/wp\/v2\/posts\/402\/revisions\/430"}],"wp:attachment":[{"href":"https:\/\/manjardereyes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manjardereyes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manjardereyes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}