{"id":54,"date":"2013-11-27T15:51:24","date_gmt":"2013-11-27T15:51:24","guid":{"rendered":"http:\/\/manjardereyes.com\/?p=54"},"modified":"2013-12-09T21:08:52","modified_gmt":"2013-12-09T21:08:52","slug":"brochetas-de-merluza","status":"publish","type":"post","link":"https:\/\/manjardereyes.com\/?p=54","title":{"rendered":"BROCHETAS DE MERLUZA"},"content":{"rendered":"

\"brocheta_merluza\"<\/a><\/p>\n

 <\/p>\n

VALOR NUTRICIONAL APROXIMADO<\/span><\/b><\/p>\n

<\/b>Por cada 100 gr. o ml.:<\/p>\n

– KILOCALOR\u00cdAS: 100.<\/p>\n

– PROTE\u00cdNAS: 8,25 gr.<\/p>\n

– GRASAS: 6,5 gr.<\/p>\n

– HIDRATOS DE CARBONO: 4 gr.<\/p>\n


\nINGREDIENTES:<\/span><\/b><\/p>\n

<\/b>Para 4 personas:<\/p>\n

– 400 gr. de merluza.<\/p>\n

– 200 gr. de gambas.<\/p>\n

– Sal y pimienta (al gusto).<\/p>\n

– Aceite de oliva (40 ml. aprox.).<\/p>\n

– 1 pimiento rojo (300 gr. aprox.).<\/p>\n

– 2 tomates (500 gr. aprox.).<\/p>\n

– 2 dientes de ajo.<\/p>\n

– 20 gr. de pan.<\/p>\n

– 75 gr. de almendras picadas.<\/p>\n

– 1 cucharadita de piment\u00f3n (4 gr. aprox).<\/p>\n

– Perejil (al gusto).<\/p>\n

– 40 ml. de vinagre de vino.<\/p>\n


\nPREPARACI\u00d3N:<\/span><\/b><\/p>\n

– Asar el pimiento en sart\u00e9n u horno y limpiarlo.<\/p>\n

– Pelar y quitar las semillas a los tomates.<\/p>\n

– Cortar el pan en dados y sofre\u00edrlo con las almendras.<\/p>\n

– Poner en la batidora el pimiento, los ajos, el tomate, el piment\u00f3n, el perejil, el vinagre y el pan sofrito con las almendras, salpimentando y triturando hasta que quede una salsa espesa.<\/p>\n

– Cortar la merluza en dados y pelar las gambas, cort\u00e1ndolas seg\u00fan el tama\u00f1o.<\/p>\n

– Formar las brochetas insertando de forma alterna el pescado y las gambas.<\/p>\n

– Untar las brochetas con aceite y asarlas por ambos lados.<\/p>\n

– Servirlas con la salsa espesa.<\/p>\n


\nTRUCOS Y CONSEJOS:<\/span><\/b><\/p>\n

– Se pueden utilizar otros pesados y mariscos si te gusta la combinaci\u00f3n con la salsa.<\/p>\n

– El principal aporte de grasa de este plato proviene del aceite, disminuyendo la cantidad que utilicemos aligeraremos sus calor\u00edas y grasas.<\/p>\n","protected":false},"excerpt":{"rendered":"

  VALOR NUTRICIONAL APROXIMADO Por cada 100 gr. o ml.: – KILOCALOR\u00cdAS: 100. – PROTE\u00cdNAS: 8,25 gr. – GRASAS: 6,5 gr. – HIDRATOS DE CARBONO: 4 gr. INGREDIENTES: Para 4 personas: – 400 gr. de merluza. – 200 gr. de gambas. – Sal y pimienta (al gusto). – Aceite de oliva (40 ml. aprox.). – […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,17],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-aperitivos-y-tapas","category-pescados-y-mariscos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/manjardereyes.com\/index.php?rest_route=\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manjardereyes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manjardereyes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manjardereyes.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/manjardereyes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54"}],"version-history":[{"count":2,"href":"https:\/\/manjardereyes.com\/index.php?rest_route=\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/manjardereyes.com\/index.php?rest_route=\/wp\/v2\/posts\/54\/revisions\/154"}],"wp:attachment":[{"href":"https:\/\/manjardereyes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manjardereyes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manjardereyes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}